I have been sick with a stomach bug all week, so food has not been my friend. On the positive side though, tonight is game 2 of Seahawks Preseason. Let's hope they do better tonight than they did last week!
As you all know by now, I am a Pinterest addict. Last night, while looking at Gastric Sleeve pins, I came across one that was quite interesting. It was for an app that helps you to eat slower.
Surprisingly, it's called Eat Slower, and it's available for free download from the app store. Basically, it's a timer set for 1 minute and 30 seconds that goes off when you should take a bite of what you are eating. This is great for people who have had Weight Loss Surgery, but also for people who are trying to lose weight. I know that slowing down while I eat has been a huge contributing factor to my decrease in hunger. With weight loss surgery of any kind, the amount of food that you eat at each meal drastically decreases, so they want you to eat slower. This is very helpful to begin regulating that.
Try it for yourself and see the difference.
Jenelle
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